Being Afraid of Stage Fright

      Being Afraid of Stage Fright

      Stage fright happens to the best of us.  Studies actually show that just speaking in front of an audience creates the same adrenaline levels as jumping out an airplane.  So, can you imagine how much adrenaline is running through you when you are singing on stage!

       Try to remember that being EXCITED is exactly the SAME physiological phenomenon as being NERVOUS.  It’s just how our brains interpret our body’s signals that makes us choose to feel excited or nervous.  So, just choose excited! Really.  The best performers take that adrenaline boost and “ride it” to create even better performances.  Adrenaline can be your friend – ask any athlete!