Morning Yoga Class

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 800 Middle Ave Menlo Park CA 94025  See map

Yoga has been passed down through the centuries as a way to open the body and mind as well as to find a deeper sense of relaxation in a myriad of ways. In each class the basics of  yoga will be brought to light including a focus on alignment & adjustments, breathing          exercises, meditation, finding stillness through movement, as well as weekly themes utilized to broaden the perspective of your practice. Please bring a yoga mat and a yoga block. A yoga strap, a bottle of water, and a small towel are optional.





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