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Community Corner

Coping with the Holidays: How to Deal with Stress and Joy

With the holidays, come a full range of memories and a mix of emotions. For
some, this time of year ignites joy while for others, this time of year stirs
sadness; for most people, the holidays have a portion of both. This month's
health talk will explore the "Holiday Blues." We'll look at some possible
origins of the blues, consider what we do and do not have choice about, and
identify some different ways to work with our expectations. This presentation
will be offered by Rev. Tom Harshman, Director of Spiritual Care and Mission
Integration at Sequoia Hospital. A healthy snack will be served, courtesy of the
Friends of the Belmont Library.


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