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4-day Inner Engineering program (Jan 23-26th) - City of Belmont Senior & Community Center

What is Inner Engineering?

Inner Engineering is a method, a tool to engineer a deep and lasting personal transformation.
It is a combination of methods and technologies derived from the ancient science of yoga.
It is a comprehensive system addressing every aspect of human wellbeing – from body, mind and emotion to the fundamental life energy within us.

What does the program offer?
  • Enlightening interactive sessions
  • Guided Meditations
  • Asanas, simple yoga postures
  • Shambhavi Mahamudra, a powerful , 21-minute energy technique that brings your entire system into alignment so that your body, mind, emotions and energies function in harmony



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